- Alex Miller
New to fasting and praying?
Pastor JC gave an overview of the different types of fasts and how to couple fasting and praying together in your faith life. This is a great place to start if you're new to fasting:
Fasting from solid food?
Pastor JC has a drink mix that he personally uses and recommends during a solid food fast. Please note that this is not medical advice. Fasting is deeply personal and should be done carefully. Consult with your physician for any health questions or concerns.
2 tablespoons fresh-squeezed lemon juice (about 1/2 a lemon)
2 tablespoons pure maple syrup
1/10 teaspoon (a dash) cayenne pepper (or more to taste)
8 to 12 ounces of purified or spring water
🙏More fasting resources from Jentezen Franklin:
Prayer & Fasting Resources 🤲Stay focused during your prayer time with purposeful music from our worship team: